See a Doctor for Help
If you think you might suffer from depression or an anxiety condition, it's important
to talk to a doctor. Doctors deal with issues like this every day, so there's no
need to feel self-conscious. Depression and anxiety conditions are real medical
conditions that can be treated. Your doctor can determine if you have one of these
conditions and decide what to do next.
Who Can Help
In addition to your regular doctor, you can turn to other doctors or healthcare
professionals who can help find a treatment that's right for you.
Other professionals who can help are:
Psychiatrists
Nurse practitioners
Physician assistants
Clinical psychologists
Social workers
Mental health counselors
Taking the First Step: Making an Appointment
The first step is to call your healthcare professional's office and make an appointment.
The receptionist might ask the reason for your appointment. If you don't feel like
sharing the details, you don't have to. Instead, you might want to tell the receptionist
you would rather discuss your condition directly with your healthcare professional.
Your condition is a personal matter. It's your right to keep it between you and
your healthcare professional.
Preparing for Your Office Visit
Knowing what to expect during your office visit can make you feel more comfortable
talking about your condition. It can also allow you to make the most of your time
with your healthcare professional.
You might want to prepare for your visit by thinking about these questions.
What are my symptoms?
If you're not sure what they are, you might want to take a look at one or more of
the checklists on this site.
What questions do I have for my healthcare professional about my condition?
Has anyone else in my family had this condition?
You should also prepare a list of medicines you're currently taking, including:
Prescription medicines
Medicines you buy from a drugstore, such as pain relievers, cold medicines, and
sleeping medicines
Natural or herbal remedies
Also make a note of how much of each medicine you're taking. This will save time
and keep you from having to remember everything during your appointment. It will
also help out your doctor.
Knowing Your Symptoms
A good way to see if you suffer from one of these conditions is to compare your
symptoms against the symptoms associated with each condition.
Print out a checklist from the list below, fill out your answers, and bring to your
appointment to share with your doctor. It's a good way to start a conversation about
your condition.
Click on the condition you would like a checklist for:
Depression
Social
Anxiety Disorder
Posttraumatic Stress
Disorder (PTSD)
Panic
Disorder
Obsessive-Compulsive
Disorder (OCD)