The best way for you to help your friend or family member is to offer encouragement
and emotional support during this hard time.
Give encouragement.
First, you need to help the person get proper diagnosis and treatment. This could
mean getting your loved one to see a doctor in the first place. You might even need
to make an appointment and go to the doctor with him or her.
Once on treatment, you should encourage the person to follow it as advised
and stay on treatment, even after getting better.
Provide support emotionally.
Invite the person for walks, for trips out, to the movies, and to other activities
that once gave him or her pleasure. Gently insist if your loved one says no.
Have conversations with him or her and listen carefully. Don't criticize.
Instead, try to point out the positive and offer hope.
Don't ignore remarks about suicide. Tell the person's doctor or therapist.
It is important for everyone involved to know that depression and anxiety
disorders can affect family and close friends as well.
Don't push the person to do too much too soon. Your loved one needs your company
and to be distracted, but too many demands can make him or her feel worse.
Although you might be prepared to do anything and everything to help, don't try
to take over your loved one's life. The person might seem overwhelmed, helpless
or frustrated, but you can't fix his or her life.
Eventually, with treatment, most people do get better. Keep that in mind.
Keep encouraging your friend or family member that, with time and help, he or she
will feel better.